Boost Your Vitality and Revitalize Your Body: 4 Proven Spinal Strategies to Feel Younger and Live Better
Feel younger and live better with these 4 proven spinal health strategies. Improve your posture, enhance flexibility, build core strength
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Springfield Chiropractic Center Articles
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Work Smarter, Not Harder: Ergonomic Tips to Prevent Back Pain & Improve Productivity
Discover ergonomic tips to prevent back pain while sitting at work. Learn how to set up your desk and chair for pain-free productivity and s
What Is the Sacroiliac Joint? A Comprehensive Guide
Easy to understand guide to the sacroiliac joints. Explore its anatomy, biomechanics, and role in movement, plus expert insights on identif
What is Chiropractic Maintenance Care?
Delve into what chiropractic maintenance care is, its benefits, and why this underutilized service is essential for maintaining optimal...
How to Perform a Deadlift and a Squat
This video shows the proper form necessary to perform a deadlift and a squat. It also covers some mistakes people commonly make.
Traveling with Back Pain: 17 ways to make your trip easier and less painful.
17 Tips for traveling when you have back pain.
Treatment for Spinal Stenosis (non-surgical approach)
Stop spinal stenosis from progressing with these safe and effective non-surgical treatment options.
The Best Way to Recover from Low Back Surgery.
One of the best ways to recover from spine surgery is through exercise. Using an approach that...
Relieve Nighttime Heartburn with this Sleep Position.
Implementing this sleep strategy can help to relieve nighttime heartburn.
Psoas Syndrome: It could be why your back pain won't go away.
Psoas Syndrome: Causes, Symptoms, & Treatment
Back Pain That is Worse When Standing: It may be Facet Syndrome.
Lumbar Facet Syndrome is a common condition that chiropractors successfully treat.
How to Fix Pain Between the Shoulder Blades.
7 Effective remedies for this common condition.
The 7 Best Natural Anti-Inflammatory Supplements
Safe and effective alternatives to medication.
Piriformis syndrome: It could be why your sciatica won’t go away.
If you suffer with sciatica, persistent buttock pain, or hip issues, your piriformis muscle could be the culprit. Here is what
How to Use a Stability Ball at Work.
Prevent back pain and strengthen your back while you work. Learn the correct way to use a stability ball.
Spinal Mobilization: A Gentle Treatment for Back Pain.
A safe, gentle and effective chiropractic treatment without the "cracking".
How to Treat a Herniated Disc Without Surgery.
How to safely and effectively treat herniated discs without surgery.
Relieve Neck and Shoulder Pain with Proper Ergonomics.
Relieve neck and shoulder pain with these easy ergonomic fixes.
Instantly Ease Back Pain With This One Yoga Pose
Done correctly, this simple yoga pose can instantly relieve low back pain.
TENS for Back Pain. The little device that makes a big difference.
Back pain relief machine that can make a big difference in relieving pain.
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