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Stay Fit While You Sit Program

It is widely known that too much sitting is bad for your back.  It makes you feel stiff, achy, and may even contribute to arthritis in your spine.

In addition, sitting for too long can also affect your heart, lungs and brain. 

All of this can lead to back and neck pain, lack of energy, poor performance, and stress.

Fortunately, if you are one of those people who is forced to sit at a desk all day, there is something you can do about it.

The Stay Fit While You Sit program was developed by Dr. Jason Hagman to help people stay healthy and feel great, while still being able to do their job.  This easy to use program is ideal for individuals who spend more than 4 hours a day sitting at a desk.

The Stay Fit While You Sit program consists of:

  • 10 "at-work"  stretches/exercises videos

  • 5 minute guided meditation video (for stress reduction)

  • Breathing technique video (for energy and mental clarity)

  • Dr. Hagman's ergonomic computer workstation set-up guide

  • Several articles on how to improve your health in the workplace

  • Downloadable version of the program

To start using the program, please click the button below!

*You will be prompted to enter your password to begin the program.

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