“My goal is to inspire and motivate my clients to move their bodies with care and focus every day. I am dedicated to providing education that helps clients gain a deeper connection between their mind and body and to grow from the inside out.”
LAURIE MAIMON, CERTIFIED PILATES INSTRUCTOR
Laurie Maimon has spent the past few years mastering the art of health and wellness. With over half a dozen certifications, her practice integrates physical, nutritional and holistic elements to achieve complete wellbeing. Laurie's story is both relatable and inspiring to people everywhere. After spending 30 years
raising three amazing children, she set out to learn more about her own health and physicality. During extensive studies of various nutritional and fitness disciplines, she became particularly attracted to Pilates. The philosophy and methodology spoke to her, and she began to immerse herself into this field. After teaching her first class she was hooked, and found her calling helping transform the lives of countless clients over the years.
Laurie creates a program tailored to each client’s age and fitness level, designed to improve toning, flexibility, cardiovascular endurance and strength. She has developed a program that will teach you how to change the way your back responds to day-to-day activities. Having started her career working in conjunction with chiropractors and physical therapists, her Pilates style trains the neuromuscular system to respond with appropriate protective core muscle action.
Certifications (include but are not limited to): Pilates Reformer & Pilates Mat Instructor, IMX; Holistic Health Coach, Institute of Integrative Nutrition; Holistic Health & Wellness Coach, Adelphi University; IGM Theraputic Accupressure Professional, American Association of Drugless Practitioners.
Additional Information:
Trained as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. Studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Her teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University. Drawing on these skills and knowledge of different dietary theories, She works with clients to help them make lifestyle changes that produce real and lasting results.
IGM therapeutic Acupressure. IGM therapeutic Acupressure is a multi-conceptual combination of eastern meridian-based therapy techniques, including: Acupressure, Shiatsu, Reflexology and Jin Shin Jujitsu. This facilitates the restoration of overall balance, harmony and wellness to the body, mind and spirit.