Welcome to the

Springfield Chiropractic Center Exercise Page

Your trusted chiropractor in Springfield, NJ

Below are our FREE exercise programs.  We hope you enjoy them.  You are welcome to download as many as you like, print them out, and share them with others.

It is our mission to help the people in our community live longer, healthier lives.

Please read the disclaimer at the bottom of the page before viewing any of the programs.

THIS SITE DOES NOT PROVIDE ANY MEDICAL ADVICE: Any information on this website is provided for educational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not perform any exercises from this website without consent from your chiropractor or medical doctor. You should not use the information on this website for diagnosing or treating a health problem or disease or prescribing any medication, vitamins, herbs, supplements or other treatment. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website DOES NOT create a doctor-patient relationship between you and any healthcare provider affiliated with our website. Information and statements regarding dietary supplements available on this website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.